ONWARD SOMATIC COACHING
Your body already knows what fits, what drains you, and what you’re ready for.
If you’ve outgrown your current way of doing things but can’t yet see the next step, somatic coaching helps you shift from hesitation to self-led direction.
You may already understand your patterns intellectually: why you hesitate, overextend, or second-guess. But insight isn’t always enough to change behavior.
A body-based approach helps you bridge that gap by working with how those patterns live in your body. Together, we explore how your thoughts, emotions, and physical responses are linked, so you can release what’s stuck, reclaim your sense of agency, and take action that reflects your values, not your patterns.
You’ve gone over it a hundred times. And still, when the moment comes, you freeze, rush, disappear, or do what you think is expected.
Not because you don’t care. But because your body’s already reacting before you get to choose.
That shift from “I don’t know what’s wrong with me” to “I know what’s happening, and I get to choose what comes next”?
That’s what we make space for here.
What Happens When Effort, Logic, and Plans Still Don’t Bring Clarity?
You’re moving between options. You second-guess yourself.
And when the answers don’t come, the self-judgment starts: Why can’t I figure this out? Why do I keep choosing the same, even though it is not what I want anymore?
You’re not doing anything wrong.
You’re simply repeating what you learned to do: live from your mind, analyze, and think your way through it all. And for a long time, that worked. That’s what we’re taught: solve the problem, get the result, move on.
But the signals your body holds were never part of that process. They’ve been ignored, not because you’re not capable, but because no one taught us to include them.
And now, when life asks for a different kind of clarity, it can feel unfamiliar, even uncomfortable, to turn toward those signals.
That’s where this work begins. Not with forcing answers. But with learning to listen in a way you may not have learned yet, and letting that guide what comes next.
This is for you if…
1. You know you’re capable, but still stuck in doubt, loops, and indecision: You get stuck trying to choose the right way forward.
2. You feel disconnected from what you truly want, and from parts of yourself you have learned to shut down: You want access to a fuller range of choices, feelings, and possibilities
3. Your inner pressure keeps you pushing, performing, and rarely feeling at ease with where you are: You struggle to slow down, rest, or give yourself permission to feel. You often struggle to feel satisfied, there is a constant sensation of “never enough”.
You want to move from mental loops, pressure, and disconnection to decisions that feel true to you. By moving with what feels real, not what looks right
Let’s start with a conversation…
HELLO
I’m Laura Ortiz
I am a somatic coach with a background in psychology and over a decade of experience in HR, leadership, talent development, and wellbeing.
I have lived what I now help others move through: burnout, performance pressure, perfectionism, disconnection from my body, and deeper desires.
Through somatic coaching, I help women quiet the restless doubt and the constant second-guessing that keeps them stuck. Together, we learn to tune into the body’s subtle signals—the ones often drowned out by the mind’s noise—so that decisions can arise from a place of felt certainty, even when the mind feels overwhelmed.
We explore the sensations and stories your body is holding. This deepens your connection to what you feel and want, widens your emotional range, and helps you reclaim your ability to choose, making decisions that arise from your body’s wisdom, not from pressure or confusion.
You will access new ways of choosing, leading, and feeling that were not available before.
What You Can Expect in a Somatic Coaching Process
WE SLOW DOWN SO YOU CAN START NOTICING WHAT’S ALREADY THERE
You learn to notice your body’s signals and see the patterns that are keeping you stuck.
01
WE BUILD CAPACITY TO STAY WITH WHAT IS UNCOMFORTABLE, INSTEAD OF AVOIDING IT
You learn to feel and process, not override. This opens access to new options and ways of choosing.
02
YOU START MAKING DECISIONS FROM CONNECTION, NOT FROM PRESSURE OR HABIT
You begin to choose in ways that truly fit you now, supported by the body, not led by old survival patterns.
03
Ready to take the next step?
CHOOSE WHAT FEELS MOST ALIGNED FOR YOU RIGHT NOW
EMOTIONAL MASTERY WORKBOOK
Designed for expat women, navigating change in their personal and professional lives.
What: A practical, self-paced guide that helps you understand your nervous system, map your emotional patterns, and learn how to move toward decisions and actions that align with what matters to you now.
EMBODYING POSSIBILITY CIRCLES
Join a signature group experience—co-created embodiment practices, community energy, themes on joy, rest, and exploring the unknown.
What: A first-of-its-kind circle designed for women, to reconnect you to your emotional range and inner direction.
Join the first series waiting list, and connect back with the possibilities that already live in you, towards a life you love.
SOMATIC 1-ON-1 COACHING PROGRAM
Deep, personalized support to navigate your unique transition, root out old patterns, and step into your fullest expression.
What: Custom somatic coaching and embodiment practices for lasting transformation.
Testimonials
Stop Overthinking, Start Making Decisions You Can Trust
If you find yourself going back and forth, stuck in fear or doubt, my Free 7-Day Guide to Ending Indecision will help.
It is not about thinking harder, but about learning to notice where you are choosing from.
Through simple practices, you will start to connect with a more centered place in you, and experience how it feels to make decisions from there.