Somatic Work & Nervous System Resources
Explore practical somatic work resources designed to help you understand your nervous system, recognize emotional patterns, and build regulation and capacity over time.
From a free introductory class to a nervous system mapping workbook and 1:1 coaching, you can choose the level of support that fits where you are right now.
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FREE CLASS: A PRACTICAL INTRODUCTION TO SOMATIC WORK
A short, easy-to-follow, practical introduction to understanding what somatic coaching is, how embodiment works, and how it can help you create the changes you want in your life or career.
You’ll be guided through 5 practices:
A short body scan to notice activation and shutdown.
A simple nervous system check-in.
A basic mapping practice to identify your dominant state.
A grounding practice to support regulation.
NERVOUS SYSTEM MAPPING WORKBOOK
A clear, easy-to-follow workbook to understand nervous system states without complex theory. Build awareness, clarity, and capacity.
Your nervous system shapes what you can access in any moment.
Survival states limit clarity, choice, and follow-through.
Awareness helps, but without mapping, you keep asking yourself the wrong questions at the wrong time.
This workbook helps you understand what state you are in, what becomes difficult from there, and what regulation is needed before choice.
SOMATIC COACHING 1:1
A guided process for women who want to turn awareness into action and learn to sustain change in daily life, with support, weekly follow-ups, and room to adjust when the process calls for it.
Action- and direction-oriented approach.
Weekly commitments and follow-up.
Flexibility to integrate what emerges without losing direction.
Don’t know where to start? Let’s have a chat!
I offer a free 30 min Discovery Call, where we can get to know each other better and talk about how I can best support you.
I would love to meet you, find the time and date that works best for you below.