1:1 SOMATIC COACHING FOR WOMEN
Turn Awareness into Action
A three-month process designed for professional and entrepreneur women, I help you act on what you already know, stop postponing the life you want to live, and sustain real change in life and career.
Is this you?
1. You know what needs to change, but your actions keep stalling when doubt or pressure appear.
2. You’ve made decisions before, but struggled to follow through once discomfort showed up.
3. Your body is holding physical and emotional tension, and old patterns are still guiding your choices.
4. Your self-awareness is high, yet your daily life doesn’t reflect it in consistent action.
5. Your inner pressure keeps you pushing, you struggle to feel satisfied, and there is a constant sensation of “never enough”.
You will build the capacity to act on your decisions and sustain change, even when fear, doubt, or pressure arise.
What We’ll Do Together
Month 1: Clarifying what holds you back
We map the specific patterns, fears, and internal responses that interrupt action when you try to change something concrete in your life.
Month 2: Acting and staying with your decisions
You begin to act on what you chose and work with the discomfort, doubt, and resistance that show up once change is no longer theoretical.
Month 3: Sustaining change and adjusting without collapsing
We focus on maintaining momentum, making grounded adjustments, and strengthening your capacity to stay aligned when pressure or uncertainty returns.
What’s Included
Six 60-minute private sessions over 3 months (via Zoom).
Personalized somatic practices and tools to support you between sessions.
Access to my Video Library of Guided Somatic Practices for 6 months.
Follow-ups between sessions (via email).
What you’ll gain through this process
TRANSFORMATION 1: FROM CLARITY TO MOVEMENT
You stop circling the same insights and begin translating what you already know into concrete actions in daily life.
TRANSFORMATION 2: FROM HESITATION TO FOLLOW-THROUGH
You learn how to stay with your decisions and follow through with change in your life when discomfort, doubt, or fear appear, instead of abandoning your goals.
TRANSFORMATION 3: FROM EFFORTFUL CHANGE TO GROUNDED CONSISTENCY
Change stops relying on force or overcontrol and becomes something you can sustain, adjust, and live over time.
HELLO
I’m Laura Ortiz
I am a psychologist and coach with experience supporting professional women through transitions, decision-making, and sustained change.
My background combines organizational psychology, somatic coaching, nervous system, and trauma–informed work.
I have worked with women in multinational environments, expat contexts, and private practice, supporting them to move from overthinking into grounded action.
My approach is practical, relational, and deeply respectful of each client’s pace and context. I focus on translating awareness into lived change, without forcing outcomes or bypassing discomfort.
Clients work with me when they want clarity that leads to action, support that doesn’t collapse under real life, and a process that holds both direction and flexibility.
Testimonials
Why Work With Me
REASON 1
CLARITY WITHOUT PRESSURE
You don’t get pushed into goals or timelines that ignore your reality, resources, and context.
Direction emerges through the work.
REASON 2
SUPPORT THAT SUSTAINS ACTION
This is not insight-only coaching. We focus on what helps you keep moving when change gets uncomfortable. I help to train the number one ability that is missing to sustain change: holding the uncertainty and uncomfortable sensations-emotions in your self.
REASON 3
GUIDANCE WITHOUT PRESSURE OR PERFORMANCE
You don’t have to have it all figured out to start. You don’t need to be ready or know exactly where you’re going. I will meet you where you are. You are supported to move forward without forcing outcomes or bypassing difficulty.