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A workshop to notice when you shrink and practice what happens when you don't.
Three hours of practice focused on real scenarios submitted by participants. Before the workshop, each person shares one of their main challenges in holding their ground(boundaries, holding a no, conflict, difficult conversations with authority figures, etc). The session targets the common thread identified across the group.
WHAT WILL HAPPEN IN 3 HOURS?
PART 1
Learning to read the relationship between the emotional and physical patterns, and what your body is already doing in those moments. Things that have been happening for years without you catching them.
PART 2
Move with the impulses (physically, not just mentally) and identify your go-to pattern when the pressure comes.
PART 3
Contact practice. In pairs, using a simple physical exercise, you experience what it feels like to hold your ground when someone else's energy is in the mix.
DETAILS
Time & Date: Saturday, June 6th | 2:00 - 5:00 PM.
Place: Slow Down Studio, Marconilaan 2d,5621AA, Eindhoven.
Included: materials for practice, tea and snacks, and a surprise gift for you. Come in comfortable clothes, you can move around. No yoga or somatic experience needed.
*8 spaces available
A workshop to notice when you shrink and practice what happens when you don't.
Three hours of practice focused on real scenarios submitted by participants. Before the workshop, each person shares one of their main challenges in holding their ground(boundaries, holding a no, conflict, difficult conversations with authority figures, etc). The session targets the common thread identified across the group.
WHAT WILL HAPPEN IN 3 HOURS?
PART 1
Learning to read the relationship between the emotional and physical patterns, and what your body is already doing in those moments. Things that have been happening for years without you catching them.
PART 2
Move with the impulses (physically, not just mentally) and identify your go-to pattern when the pressure comes.
PART 3
Contact practice. In pairs, using a simple physical exercise, you experience what it feels like to hold your ground when someone else's energy is in the mix.
DETAILS
Time & Date: Saturday, June 6th | 2:00 - 5:00 PM.
Place: Slow Down Studio, Marconilaan 2d,5621AA, Eindhoven.
Included: materials for practice, tea and snacks, and a surprise gift for you. Come in comfortable clothes, you can move around. No yoga or somatic experience needed.
*8 spaces available