Somatic Coaching for Women Navigating Perfectionism, Tension and Life Transitions

If you’re tired of overthinking, second-guessing, or carrying constant tension, somatic coaching can help. Whether you’ve moved abroad, shifted careers, or reached a point where pushing harder no longer works, your body holds the signals you need for what comes next.

Through nervous system work, emotional regulation, and embodiment practices, I help women release perfectionism and survival patterns so they can speak up, make decisions with confidence, and lead without burning out.

Testimonials

  • ¨Laura´s guidance was pivotal in making me aware of the recurring pattern of operating in survival mode. Acknowledging and recognizing this tendency, with her support, proved to be crucial. It not only helped me understand myself better but also provided the tools to consciously break free from automatic responses, paving the way for a more intentional and empowered approach to challenges.¨

    Flavia

  • ¨It was great for me, I learned to be friends with my body and listen to it. ¨

    Niloo

  • ¨It was very interesting to reflect about my conditioned tendencies and how they influence the achievement of my goals. I learned how to pay attention to my body’s reactions to understand more about myself and how to overcome my barriers.¨

    Jessica

  • "I've had the pleasure of working with Laura, and I must say, she's been a game-changer. I initially reached out to her seeking guidance on my career path, and she exceeded my expectations. Laura is an exceptional listener; she not only hears what I'm saying but also understands the underlying nuances. Her advice is spot-on and always resonates with me."

    Lana

  • "Participating in the workshop helped me realize I'm not the only one going through similar insecurities and feelings. It showed how making things conscious can help us work on them every day—with support from our close circle and tools like conscious breathing, visualization, and internal dialogue work. Laura made it possible to bring back feelings of empowerment and safety to face life in a new country, and to normalize what many of us go through when we have to rebuild our lives outside our comfort zone."

    Vivian V.

1:1 Somatic Coaching Program

This 3-month somatic coaching program supports women in transition, whether personal, professional, or geographic, who are ready to stop living in tension and perfectionism.

Together, we’ll work with your nervous system patterns, release the energy that keeps you stuck, and practice somatic tools that help you:

  • Speak up without freezing.

  • Make decisions without spiraling into overthinking.

  • Lead and live in ways that no longer drain your body.

1:1 Single Support Session for Clarity

  • Ideal to gain immediate clarity on a specific issue or decision.

  • A focused session to explore your current challenge, identify obstacles, and develop actionable strategies to move forward.

  • A 75-minute coaching session. 

Not Sure Where to Start? Let’s Talk.

Book a free 30-minute call to explore your current needs and see which option is the best fit.

Book Discovery Call

What is Embodiment?

Embodiment is the process of reconnecting with your body to access its wisdom. It requires awareness of physical sensations, movements, and emotions, as well as their impact on thoughts and actions. By tuning into these experiences, you can identify subconscious patterns and make intentional changes that align with your true self.

Why Embodiment Works: The Role of Neuroplasticity

Our brains have the remarkable ability to reorganize and form new neural connections throughout life—a phenomenon known as neuroplasticity. By engaging in embodiment practices, we can use this adaptability to create lasting change.

Studies have shown that certain movement-based practices can increase cognitive flexibility and the ability to generate diverse ideas, highlighting the brain's capacity to adapt and grow in response to embodied experiences.

In essence, by practicing new, embodied ways of thinking, feeling, and moving, you can rewire your brain to support more empowering behaviors and responses, leading to sustainable personal and professional growth.

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