1:1 Somatic Coaching for Women Ready to Choose Differently

A three-month process for women who want to move through life transitions and choices with more connection and direction.

Are you feeling like…

1. You know you’re capable, but still feel stuck in doubt, loops, and indecision? Start making decisions that feel grounded, clear, and right for you.

2. You’re making choices that serve others but leave you disconnected from yourself? Learn to choose in ways that honor and reflect your voice, values, and direction. 

3. Your body is holding tension or stress that no amount of thinking can solve? Use body-based coaching to release tension and build more resilience.

4. You’re in a transition and unsure of how to move forward with confidence? Navigate life changes with more clarity, presence, and direction. 

5. Your inner pressure keeps you pushing, performing, and rarely feeling at ease with where you are? You struggle to slow down, rest, or give yourself permission to feel. You often struggle to feel satisfied, there is a constant sensation of “never enough”.

If you answered yes to any of these questions, you are in the right place.

I will help you release what no longer serves you, build the skills you need, and take action toward what truly matters to you.

What We’ll Do Together

First, we slow down. We explore how your body responds when things feel uncertain or hard to hold. You learn to notice those signals, and together we create enough safety so you can start listening to what is really there.

Reclaim Nervous System Safety

Little by little, we build your capacity to stay with what comes up, instead of shutting down or rushing to fix it. This allows you to feel and process what you had to hold alone for too long. It creates space for something different to emerge.

Restore Emotional Capacity

As you release what no longer serves you, we begin exploring what matters to you now. You start choosing and moving from that place, not from habit, not from what others expect, but from what feels true and possible for you today.

Rediscover Inner Direction

1-on-1 Somatic Coaching

What’s Included

  • Six 60-minute private sessions over 3 months (via Zoom).

  • Somatic practices you can return to anytime, designed just for you.

  • Reflective prompts and rituals to help you integrate what you’re learning.

  • Gentle check-ins between sessions (via email).

What you’ll gain through this process

Move toward what truly matters, with more space, capacity, and choice.

TRANSFORMATION 1: RELEASE PATTERNS THAT NO LONGER SERVE YOUR LIFE NOW

We explore what you have been holding that is keeping you stuck. Old ways of acting, thinking, or protecting yourself. You create space to let go of what no longer fits.

TRANSFORMATION 2: BUILD THE CAPACITY TO FEEL AND MOVE THROUGH WHAT IS HARD TO HOLD

You learn to stay with discomfort, uncertainty, and change. You begin to move forward without shutting down or falling into old loops. This is what makes new choices possible.

TRANSFORMATION 3: TAKE STEPS TOWARD WHAT YOU WANT, WITH MORE PRESENCE AND TRUST

We support the small and big actions that matter to you. It may be starting a project, having a conversation, setting a boundary, or creating more space for rest, joy, and connection.

HELLO

I’m Laura Ortiz

I am a somatic coach with a background in psychology and over a decade of experience in HR, leadership, talent development, and wellbeing.

I have lived what I now help others move through: burnout, performance pressure, perfectionism, disconnection from my body, and deeper desires.

Through somatic coaching, I help women stop performing clarity and start making decisions they can trust, not by doing more, but by learning to listen differently.

Together, we work with what is already present in your body, so you can reconnect with what matters to you, access your full range of feeling and choice, and move forward in ways that are truly aligned.

You will access new ways of choosing, moving, and feeling that were not available before.

Testimonials

  • ¨Laura´s guidance was pivotal in making me aware of the recurring pattern of operating in survival mode. Acknowledging and recognizing this tendency, with her support, proved to be crucial. It not only helped me understand myself better but also provided the tools to consciously break free from automatic responses, paving the way for a more intentional and empowered approach to challenges.¨

    Flavia

  • ¨It was great for me, I learned to be friends with my body and listen to it. ¨

    Niloo

  • ¨It was very interesting to reflect about my conditioned tendencies and how they influence the achievement of my goals. I learned how to pay attention to my body’s reactions to understand more about myself and how to overcome my barriers.¨

    Jessica

  • "I've had the pleasure of working with Laura, and I must say, she's been a game-changer. I initially reached out to her seeking guidance on my career path, and she exceeded my expectations. Laura is an exceptional listener; she not only hears what I'm saying but also understands the underlying nuances. Her advice is spot-on and always resonates with me."

    Lana

  • "Participating in the workshop helped me realize I'm not the only one going through similar insecurities and feelings. It showed how making things conscious can help us work on them every day—with support from our close circle and tools like conscious breathing, visualization, and internal dialogue work. Laura made it possible to bring back feelings of empowerment and safety to face life in a new country, and to normalize what many of us go through when we have to rebuild our lives outside our comfort zone."

    Vivian V.

Why Work With Me

REASON 1

BECAUSE I KNOW WHAT IT’S LIKE TO BE STUCK BETWEEN WHERE YOU ARE AND WHERE YOU WANT TO GO

I’ve been there. Wanting to move toward something different, but not knowing how. Feeling tired of trying to fix myself, of doing more. This process is about helping you build what you need to start moving toward what matters to you. It is not about doing it perfectly, it is about doing it differently.

REASON 2

BECAUSE I BRING BOTH PROFESSIONAL DEPTH AND LIVED EXPERIENCE

For over a decade, I led leadership and transformation processes in corporate spaces. I’ve built my own path through burnout, migration, and deep personal change. I bring all of this — professional experience and personal understanding — to support women navigating the complexity of real life transitions.

REASON 3

BECAUSE THIS IS NOT ANOTHER SPACE WHERE YOU HAVE TO PROVE OR PERFORM

You don’t have to have it all figured out to start. You don’t need to be ready or know exactly where you’re going. I will meet you where you are. From there, we will work with what’s present, with compassion, honesty, and enough structure to help you take the next steps toward the life you want to live.