A clear, easy-to-follow workbook to understand nervous system states without complex theory. Build awareness, clarity, and capacity.
You will:
Understand the five nervous system states and how they show up in you
Identify what becomes harder in each state
Stop mislabeling survival responses as personal failure
Recognize when regulation is needed before decision-making
Build a clear internal reference point
Understand what state you are in, what becomes difficult from there, and what regulation is needed before choice.
A clear, easy-to-follow workbook to understand nervous system states without complex theory. Build awareness, clarity, and capacity.
You will:
Understand the five nervous system states and how they show up in you
Identify what becomes harder in each state
Stop mislabeling survival responses as personal failure
Recognize when regulation is needed before decision-making
Build a clear internal reference point
Understand what state you are in, what becomes difficult from there, and what regulation is needed before choice.
