A Practical Introduction to Somatic Work
A 55-minute easy-to-follow and practical introduction to understand what somatic coaching is, how embodiment works, and how it can help you create the changes you want in life or career.
You’ll be guided through 5 practices:
A short body scan to notice activation and shutdown.
A simple nervous system check-in.
A basic mapping practice to identify your dominant state.
A grounding practice to support regulation.
This class teaches you the basics of somatic work in a practical way.
You’ll learn:
What somatic work actually is, and what it’s not
The five nervous system states and how they show up in the body
Why insight alone is often not enough to change patterns
How regulation supports clarity before action
No theory overload or complicated language. Just enough structure to understand the secret language of your body and how it can transform your life.
